Metacognition

The desire to understand how you think, what you know, and how you know you know, is a simple way to describe metacognition. Another way to say is this: “the awareness of your own thought processes, including its evaluation.”

Relative to culture, the simplest application of metacognition is to ask yourself: “how’s that working out for you?” This kind of question ushers us into a tender investigation of our beautiful selves as the living, fluid, and creative forms we each are.

As a former educator, project manager, and life-long student, I’ve always valued the process of self-inquiry, dot-connecting, and evaluating outcomes. That’s why for anyone who's analytical in nature or enjoys using their mind to solve puzzles, I encourage the use of journals and contemplations on gratitude and self-awareness. 

But...there are other ways to know that don't require any analysis; only your presence, awareness and love.


 Recommended journals:

Grateful – 30-day self-care journal

52 weeks – self-discovery journal






By Mayra Porrata | comments: mayra@solarapublishing.com
©2026 Solara Publishing, LLC
Location: United States

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