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Showing posts with the label mindfulness

House of love

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Like many of us, I have a long and complicated relationship with hospitals. Yet despite this antipathy being a frequent flyer at "club med" and the "house of pain" was something I sincerely took to heart.  Through the years, I've wrestled with and written about the pain and isolation of being a  caregiver-- my chronic sorrow and disbelief. It took me a very long time to fully comprehend that (obviously) this was an important part of my soul development and karmic path.  As I left the ER last night, I tried to find the setting sun. I desperately wanted to snap a photo that could lift my spirits and give me a little warm hope. But, those pesky Akron clouds would not grant me this wish--- they delivered something even better instead.  It may take a little dot-connecting and Divine grace, but hopefully one day you too will discover that your deepest life wounds are concealing your greatest lessons about love.  By Mayra Porrata ©2026 Solara Publishing, LLC...

Grounded

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Sometimes our best laid travel plans go sideways or nowhere at all. When this happens it's easy to feel angry or somehow defeated. For me, travel plot-twists always trigger anxiety and prompt me to slow way down, get grounded, and pay close attention so that I can reassess.  At times like this it's good to remind ourselves that our guardian angels and Spirit guides know better than we do. While we may not always understand all the reasons why something dissolves in real-time, we can rest assured that if we remain calm and allow all the feelings to pass through us they will. You can still cry about it if you want (I sure do!), but I also trust that divine timing has better plans for me.   By Mayra Porrata ©2026 Solara Publishing, LLC

Delighted

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Aligning with the gravitational pull of our heart changes life for the better. Guided by the natural laws of life, of God/Source, we not only dissolve the density of emotional, mental, and physical energetic baggage, but we begin to embody more light and love—literally.   When our soul’s essence is allowed to direct our days, life takes on a different shape and form. We become more mindful, creative, and playful and more present to the beauty and magic of life and of each precious day.  By Mayra Porrata | comments: mayra@solarapublishing.com ©2026 Solara Publishing, LLC Photo credit: Camille Silvestro 

How to stop arguing with insanity

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This post is inspired by a dear friend who many years ago commented: "you can't argue with insanity."  -- something I still remind myself of from time to time.  Culturally-speaking, insanity is common anytime someone  operates from a divided or polarized band of awareness which is what happens anytime we leave our center, our soul-self.  So, h ow do we stop our common addiction to engage in the ping-pong of changing someone's mind? #1. First and foremost, know that you cannot change anyone's mind. Minds are changed from the inside-- from the person themselves, not from us informing, telling, teaching, instructing, yelling, shaming, shouting, undermining, or any of the garden variety tactics people employ to keep you in their ping-pong  game . #2. Stop playing ping-pong. Put your paddle down and walk away from the table. #3. If the urge persists, notice yourself returning to the realm of division and polarization. Notice yourself with non-judgement, tenderly, wit...

Your soul senses

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All human beings have (are) a soul. Not when you die, but right now.  You're allowed to talk to your soul, ask it/yourself questions and learn how to listen. Your soul is connected to other souls, and to God-- our common Source.  You/your body is already equipped with soul senses. They are "factory equipped" (lol) and just waiting for you to activate them. I had no idea I had access to these until life/God helped me activate them one by one.  Some people believe that these senses are anti-progress and anti-American, but I don't see it that way at all. T hese behaviors actually make us stronger and fortify us from the inside-out-- they naturally evolve the goodness within each of us. There's way more, but here's my list:  Awareness Acceptance Balance Compassion Contentment Creativity Empathy Equanimity Faith Forgiveness Generosity Graciousness Gratitude Humility Humor Inclusion Integrity Kindne...

Beginner’s mind

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The way you see and perceive has direct implications for your state of mind and wellbeing.  If you think about it, most of us were never taught how to look, only what to look at. The good news is that with little guidance most of us can expand our seeing and perceiving. But first, let's level set.  Looking at something and blaming the conditions on others or its opposite does not equate to seeing something. Notice this. Notice when you’re projecting and regurgitating versus actually operating from the wisdom of your heart. Presence requires a deeper way of looking -- a seeing that taps into your soul senses to view things from their essential root and form.   Want to practice?  To access your beginner’s mind, you must be willing to “clear your cache and browsing data” (lol) and set your preconceptions aside. Then ask yourself: what do I need in this moment to feel safe, coherent, and loved? When we operate from open and loving queries the solution...

Self-realization

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Realize what? What you realize as you live your days is entirely up to you. You could realize from the belief that life is suffering—that life is unfair--- that life is punishing, and that would be what you realize—what is real for you. But, even a tiny crack or shift in your awareness upgrades your vision, therefore changing what you realize and where you look.  In fact, a ll of us are here realizing and riding our own wave...and remembering where to look.  By Mayra Porrata | comments: mayra@solarapublishing.com ©2026 Solara Publishing, LLC

Paws & Prayers

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Though this was not always true for me, humor has become an important strategy and go-to for life and work.   Last year, while I was heavily steeped in caregiving for my mom, our cat, Miyu Tiramisu, decided she was going to care for me.  Her sudden affection, attention, and daily purrrsistence was so sweet. I often told her she was a human-whisperer and a zen cat.    When my girls were little we had a cat, Mila. She was a fierce tortie and very much their guardian and protector. She was also a therapy cat and broke up arguments between the girls with a swift 'skippity-pap' (lol) to the main instigator.  I have no doubt our pets are old souls and living angels.  Miyu's tenderness and insistence helped me through an overwhelming life chapter, so much so that she inspired 3 tender books.        Influencer  Miyuisms  Paws & Prayers  By Mayra Porrata | comments: mayra@solarapublishing.com ©2026 Solara Publishing, LLC