solara silver

As we mature and evolve, our health and wellbeing  naturally  turn inward. This shift motivates us to reflect on the following:     appreciation of your body nervous/electrical system cardiovascular system digestive system waste (excretion) system skeletal system facia network your mind/brain/thoughts your emotional patterns   appreciation of  your people your partner your children your friends your parents & siblings your colleagues/co-workers your extended family your neighbors your local farmers your local businesses   appreciation of  what you ingest food & other substances media nature, sun, ocean, fresh air   appreciation of y our home & community peaceful (to you) beautiful (to you) clear of extraneous objects and clutter clear of unnecessary past feels like home (to you)   appreciation of  nature/the natural world around you your fur babies & ...

The way you see and perceive has direct implications for your state of mind and wellbeing.  If you think about it, most of us were never taught how to look, only what to look at. The good news is that with little guidance most of us can expand our seeing and perceiving. But first, let's level set.  Looking at something and blaming the conditions on others or its opposite does not equate to seeing something. Notice this. Notice when you’re projecting and regurgitating versus actually operating from the wisdom of your heart. Presence requires a deeper way of looking -- a seeing that taps into your soul senses to view things from their essential root and form.   Want to practice?  To access your beginner’s mind, you must be willing to “clear your cache and browsing data” (lol) and set your preconceptions aside. Then ask yourself: what do I need in this moment to feel safe, coherent, and loved? When we operate from open and loving queries the solution...