solara silver

As we mature and evolve, our health and wellbeing  naturally  turn inward. This shift motivates us to reflect on the following:     appreciation of your body nervous/electrical system cardiovascular system digestive system waste (excretion) system skeletal system facia network your mind/brain/thoughts your emotional patterns   appreciation of  your people your partner your children your friends your parents & siblings your colleagues/co-workers your extended family your neighbors your local farmers your local businesses   appreciation of  what you ingest food & other substances media nature, sun, ocean, fresh air   appreciation of y our home & community peaceful (to you) beautiful (to you) clear of extraneous objects and clutter clear of unnecessary past feels like home (to you)   appreciation of  nature/the natural world around you your fur babies & ...

As an Aquarian woman, it took me a long time to understand that my deep humanitarian sensitivities and emotional intelligence are not the same thing. From my experience, emotional intelligence (emotional availability) is an activation that enables us to sense or perceive beyond the confines of our mind. This sensory enhancement provides a new language that leads to a broader and deeper knowing, and therefore an expanded intelligence in us.  What some call ‘woke’, commonly used as an insult or derogatory slur, is nothing more than a God-given power and grace that’s available to us all. This activation can occur anytime we’re open to it. For me it was introduced in small doses via friends, colleagues, and family, and then fully received as a heavenly zip-file sometime after my daughter died. Needless to say, this has been a profound process and ongoing deepening of my own humanity --  a revelatory process that has become my new normal and way of life. If you’re not...

Culture tells men that pain, fear, and anger can only be tempered through control and power-over tactics.  And so they learn to externalize and weaponize their confusion to prove and protect their masculinity.  Se lf-awareness and honoring grief are radical forms of love for brave and wise men. This is one of the most powerful and valuable lessons my dad taught me.    By Mayra Porrata | comments: mayra@solarapublishing.com  ©2026 Solara Publishing, LLC